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To get the full weight maintenance benefits, you would need to be eating the equivalent of 3g a day of CLA from either dairy, vegetable oils or cooked red meat. To meet this intake, the family would need to be eating steak for breakfast, lunch and supper. In reality, most people take in just 1g, which is why the new CLA supplements - which are safe to give kids from the age of six* - are literally walking off the shelves in health stores.


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